Understanding Supplements: What Actually Matters

Dosage, form and consistency matter far more than the length of an ingredient list.

A supplement is exactly that — a supplement to a diet, not a replacement for one. The goal is to close gaps, not to collect bottles.

Look for clear dosages, recognisable forms and a reason for each ingredient. Omega-3s, vitamin D and magnesium are common gaps for adults living busy, indoor lives.

Take them at a time you will remember. The best formula is the one you actually finish.